Brain Dump Sorter

What it does

Empties everything from your head — tasks, errands, worries — and sorts it into today / this week / not actually urgent, with a blunt call on what to cut.

When to use it

• Your day feels overwhelming before it starts
• You’re carrying a mental list and afraid of dropping something
• First step of any planning session

The skill

I'm listing everything on my mind right now — tasks, errands, things
I'm worried about forgetting. Unsorted, small stuff included:

[DUMP EVERYTHING]

Sort it into exactly 3 lists:
1. MUST HAPPEN TODAY — things with real consequences if skipped today
2. MATTERS, CAN WAIT — important within days, not hours
3. FEELS URGENT, ISN'T — things creating noise in my head without a
   real deadline. Say why each one landed here.

Then be honest:
- Am I overloaded? If yes, name specifically what to cut or delay —
  don't just tell me to "prioritize".
- If anything I listed is actually a worry rather than a task, say so
  and suggest the one action that would quiet it.

Example output

[TO FILL AFTER TESTING]

Tweaks

• Do it by voice-to-text — dumping out loud is faster and more honest
• Feed list 1 straight into the Realistic Day Planner